Make wellness your business
It is estimated that every week around 6.5 million adults in the UK will experience a mental health problem...
Health
Against the odds
Some things you do in life don’t turn out the way you want, well that is how it felt for...
5 unexpected things which could be triggering your IBS
By Natalie Lamb, Nutritional Therapist at Lepicol (www.lepicol.com) You’re not getting enough sleep Getting a good night sleep and...
6 ways to say bye-bye to bloating
By Kym Lang, nutritionist for Enterosgel (www.enteromed.co.uk) We all know what it’s like to feel bloated – an uncomfortable heaviness...
The Ugly Truth about Crash Dieting
Crash dieting is widely considered unhealthy, ineffective and simply outdated, however people still opt for these quick-fix diets which promise...
Banoffee Pancakes from Seaspoon Seaweed
Something a little different today from Seaspoon Seaweed. Eating seaweed is really catching on, Seaweed is an incredible...
Laughter Wellness
Laughter is good for your well-being at any age.. Sharing a few paragraphs from a chapter Laughter Wellness, written by...
7 ways to avoid winter weight gain
By Melissa Weldon, Head of Training at Sweat-It London (www.sweat-it.com) Don’t have a “Cheat-Day”, have a “Cheat-Meal” People...
6 Rejuvenating Ways to Spend your Lunch Break
Although the majority of us are entitled to a lunch break, actually taking one can be guilt-inducing for those who...
5 Ways HIIT Can Help Your Heart
HIIT is a form of exercise which in recent years has soared in popularity. Viewed as a great way to...
