Why I am not a traditional psychologist
People seem to have an impression of psychologists. Usually plain white walls, maybe their degrees hanging on them, legal pad...
Health
If you take one supplement during your pregnancy…make it this one
Folic acid comes up a lot in my patient consultations; people are often unsure if they need to take supplements,...
The Simple Step to Building Unshakable Confidence in Yourself
Any Change Can Rock Your Confidence Whenever you are faced with making a potential change in your life that feels...
The Truth About Hypnosis
As I sat upright in the darkness, the clock ticking in the background, I could hear the nurses chatting away...
Do we really need comfy beds?
Do we really need comfy beds, black out curtains and soft pillows and duvets to help us sleep? We often...
3 Simple Steps to De-Stress
Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though you might be stressed....
My Friend is Depressed! How can I Help?
“Have you seen Kylie lately?” “Not since Tim’s party a month ago, and she was really quiet that night. Not...
Easy, natural relief from cold sores
I’ve been very lucky in that I have never had a cold sore, however I know many people who have,...
4 Reasons You Should be Drinking Collagen Tea
4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed collagen peptides has quickly...
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing. When you are distressed,...
