The Health Benefits of Figs
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by mali bou on Unsplash I love...
Health
5 top tips for a more sustainable Merry Christmas!
‘Tis definitely the season to be jolly. But does jolly need to mean shopping ‘til we drop with all the...
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Professor Luciano Nardo joins the team at The UK Newspaper
Professor Luciano Nardo is board-certified in obstetrics and gynaecology and in reproductive medicine and surgery. He obtained his MD from...
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Helen Rankin is new columnist at The UK Newspaper
Helen Rankin is the founder of Cheeky Wipes & Cheeky Pants, who have been challenging the use of single use, disposable products since 2008 with their range of ‘Simple...
Achieving Your Goals Is Determined By Mindset
We have become so accustomed to fear the world we live in. It's almost as if we are unable to...
Intention Setting – Live the life you love
Intention setting is the practice of stating what you would like to achieve, and what you desire. It is a...
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BURNOUT – HOW TO SPOT THE SIGNS AND STEPS TO AVOID IT
What is burnout ? Burnout is a state of emotional, physical and mental exhaustion. It’s usually caused by excessive stress...
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Say hello to our new columnist Karen Eccles
Hello, my name is Karen Eccles, founder of Pilates From Within Studio, Pilates expert with teaching experience for over a...
Why sleep matters and what happens if you don’t get enough sleep
Many people are unaware of how essential it is to get a good night’s sleep on a regular basis. When...
Why you should be watching relaxing music videos today
It has recently been discovered that music has a huge impact on our brain, and relaxing music does actually make us...
