Health
UK Temperatures Soar: How To Get A Good Night’s Sleep On The Hottest Day Of The Year
Too Hot To Sleep As we approach the hottest July night for years, many people will be worrying about...
Make wellness your business
It is estimated that every week around 6.5 million adults in the UK will experience a mental health problem...
Against the odds
Some things you do in life don’t turn out the way you want, well that is how it felt for...
5 unexpected things which could be triggering your IBS
By Natalie Lamb, Nutritional Therapist at Lepicol (www.lepicol.com) You’re not getting enough sleep Getting a good night sleep and...
6 ways to say bye-bye to bloating
By Kym Lang, nutritionist for Enterosgel (www.enteromed.co.uk) We all know what it’s like to feel bloated – an uncomfortable heaviness...
The Ugly Truth about Crash Dieting
Crash dieting is widely considered unhealthy, ineffective and simply outdated, however people still opt for these quick-fix diets which promise...
Banoffee Pancakes from Seaspoon Seaweed
Something a little different today from Seaspoon Seaweed. Eating seaweed is really catching on, Seaweed is an incredible...
Laughter Wellness
Laughter is good for your well-being at any age.. Sharing a few paragraphs from a chapter Laughter Wellness, written by...
7 ways to avoid winter weight gain
By Melissa Weldon, Head of Training at Sweat-It London (www.sweat-it.com) Don’t have a “Cheat-Day”, have a “Cheat-Meal” People...
