The Ultimate Mind Body Workout – in just 20 minutes!
The ultimate mind body workout Achieving a full one-hour workout is not always possible, and at times life gets in...
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Carers – Are they Getting a Fair Deal?
I thought it was about time to give this report another airing! “Caring for someone can be demanding, both...
Three Benefits of Identifying our Values
If you don’t know where we’re going, how can we know when we’ve arrived? It starts with knowing our values....
How to bring lockdown skin back to life!
How to bring lockdown skin back to life Ongoing lockdowns have been challenging on so many elements of our lives,...
Fancy That! They Do Have An M P For Eastbourne and Willingdon!
Caroline Ansell is the M P for Eastbourne. Although nobody hadn’t a clue, until everybody received a four paged advertising...
Twisted Values (A paragraph of the news)
Why we are all swamped with the news regarding whether Boris Johnson held a party or not during lockdown is...
Asal Shirazi joins the team at The UK Newspaper
Asal Shirazi BEM is a humanitarian, entrepreneur, scientist and mother who has fought back from devastating illness to turn her...
The Inner Health Guide to Glowing Skin!
The Inner Health Guide to Glowing Skin! Fresh, glowing, supple skin is the window to showcasing that you’re healthy and...
How to choose a fertility clinic and what to ask at your first appointment
Embarking on fertility treatment is one of the biggest, and perhaps most daunting life decisions many couples and individuals will...
Why ham and eggnog – but not turkey – makes me feel like a kid at Christmas
by Annie Spaziano, of Annie's Burger Shack Christmas is a time when we like to settle down and watch our...