It’s Not Them, It’s You: Unlock Your Potential
We've all been there. That situation where we just can't seem to catch a break. We try our best, but...
Well-Being
The Truth About Hypnosis
As I sat upright in the darkness, the clock ticking in the background, I could hear the nurses chatting away...
Do we really need comfy beds?
Do we really need comfy beds, black out curtains and soft pillows and duvets to help us sleep? We often...
3 Simple Steps to De-Stress
Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as though you might be stressed....
My Friend is Depressed! How can I Help?
“Have you seen Kylie lately?” “Not since Tim’s party a month ago, and she was really quiet that night. Not...
4 Reasons You Should be Drinking Collagen Tea
4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed collagen peptides has quickly...
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing. When you are distressed,...
Phubbing – A Sign of the Times
What is Phubbing? While the term, “phubbing” is relatively new to me, I’ve become more aware of the phenomenon over...
A Mind Over Menopause
One of my passions is to change the way we talk about menopause. In 2019 menopause went mainstream now; let’s...
Clarity and focus following the failed New Year’s resolution
As the new year began so many of us came up with New Year's resolutions that we were sure...
