The Psychological Benefits of Being Kind
Kindness has been proven to be good for your mental health. What we know about the brain and its neuro-chemical...
Mindfulness
Stress – awareness, signs, and self-care
What is stress? “If you do not make time for your wellness, you will be forced to make time for your...
Building a Healthy Body Image One Step at a Time
One of the biggest problems in today’s society is body positivity. The media and social media have a huge impact...
The Secret to Living Life in Receiving Mode
The receiving mindset is the state of mind where you’re ready to receive what is given to you. When you...
The Ultimate Mind Body Workout – in just 20 minutes!
The ultimate mind body workout Achieving a full one-hour workout is not always possible, and at times life gets in...
Three Benefits of Identifying our Values
If you don’t know where we’re going, how can we know when we’ve arrived? It starts with knowing our values....
18 Coaches Give Their Ultimate Mindset Tips To Start 2022 With a Bang!
One of the biggest challenges in life is to find your purpose and live it. It might even seem like...
Achieving Your Goals Is Determined By Mindset
We have become so accustomed to fear the world we live in. It's almost as if we are unable to...
Intention Setting – Live the life you love
Intention setting is the practice of stating what you would like to achieve, and what you desire. It is a...
Game Changers: The Absence Scheme Putting Staff Well-being First
I have had the privilege of having a career where I have been encouraged by various Head Teachers to be...
