It’s Not Them, It’s You: Unlock Your Potential
We've all been there. That situation where we just can't seem to catch a break. We try our best, but...
Mindfulness
7 ways to overcome sexual performance anxiety
What is performance anxiety? We all get nervous from time to time; Nervousness is a natural and common response to...
5 Ways To Escape The People-Pleasing Mindset
Being a people-pleaser has its advantages, but it also has its disadvantages. It can be beneficial to have a people-pleasing...
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing. When you are distressed,...
A Mind Over Menopause
One of my passions is to change the way we talk about menopause. In 2019 menopause went mainstream now; let’s...
A Balanced Life
As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in life, but as a...
5 Tips to Younger, Brighter Looking Skin
Isn’t it our ultimate dream to age like a fine wine? Over time, as we get older, our skin tends...
Ways You’re Letting Your Fear of Rejection Stop You and What to Do About It
Do you find yourself avoiding rejection? Do you have a rejection list of the people you would never want to...
Living Life Unfiltered In The Social Media Age
Living life unfiltered is a way of living that can be summed up by being authentic and sincere. It means...
The Power of Creativity in Self-Awareness and Personal Change
Creativity can be found in many different forms, such as art, music, dance, design, writing, engineering and science. Creativity can...
