5 unexpected things which could be triggering your IBS
By Natalie Lamb, Nutritional Therapist at Lepicol (www.lepicol.com) You’re not getting enough sleep Getting a good night sleep and...
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6 ways to say bye-bye to bloating
By Kym Lang, nutritionist for Enterosgel (www.enteromed.co.uk) We all know what it’s like to feel bloated – an uncomfortable heaviness...
The Ugly Truth about Crash Dieting
Crash dieting is widely considered unhealthy, ineffective and simply outdated, however people still opt for these quick-fix diets which promise...
7 ways to avoid winter weight gain
By Melissa Weldon, Head of Training at Sweat-It London (www.sweat-it.com) Don’t have a “Cheat-Day”, have a “Cheat-Meal” People...
6 Rejuvenating Ways to Spend your Lunch Break
Although the majority of us are entitled to a lunch break, actually taking one can be guilt-inducing for those who...
5 Ways HIIT Can Help Your Heart
HIIT is a form of exercise which in recent years has soared in popularity. Viewed as a great way to...
From Dry Skin to UV Damage; the Skin Problems You’re Likely to Encounter this Winter
As the temperatures drop and we crank up the heating, it is time to start taking much better care of...
7 Simple Steps To Reduce Stress
Stress is a wide spread and constantly growing problem. From ever increasing demands at work and hectic family-lives, to money...
The IBS sufferers guide to minimising flare ups
IBS flare ups - which can include bloating, bouts of stomach cramps, diarrhoea and constipation – can happen at any...
Every Day Triggers That Could Be Making Your Eczema Worse
It is estimated that around 2% of the UK adult population live with eczema, an unpleasant skin condition that causes...
