Tips to help increase sex drive
It’s common for your sex drive to fluctuate throughout your lifetime with many factors such as age, stress, hormonal changes...
Year: 2024
Serialisation: Heavens Fire
Chapter One. Gematria The seminar room was packed with standing room only. Donald Bryan stood facing the sea...
4 Reasons You Should be Drinking Collagen Tea
4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed collagen peptides has quickly...
The Ten Commandments of Personal Development Coaching: A Blueprint for Success
In the dynamic and ever-evolving field of personal development coaching, understanding and adhering to foundational principles is crucial for both...
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing. When you are distressed,...
Phubbing – A Sign of the Times
What is Phubbing? While the term, “phubbing” is relatively new to me, I’ve become more aware of the phenomenon over...
Unpacking the ‘Y’ factor: Millennial mental health
Millennials are at higher risk of mental health issues than any other generation. Unprecedented levels of anxiety and depression are...
2 THINGS YOU CAN DO TO GET GREAT HAIR
Most of us are making the condition of our hair worse every time we wash and style it – without...
A Mind Over Menopause
One of my passions is to change the way we talk about menopause. In 2019 menopause went mainstream now; let’s...
A Balanced Life
As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in life, but as a...
