4 Reasons You Should be Drinking Collagen Tea
4 Reasons You Should be Drinking Collagen Tea A relatively new product, tea infused with hydrolyzed collagen peptides has quickly...
Month: July 2024
The Ten Commandments of Personal Development Coaching: A Blueprint for Success
In the dynamic and ever-evolving field of personal development coaching, understanding and adhering to foundational principles is crucial for both...
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are breathing. When you are distressed,...
Phubbing – A Sign of the Times
What is Phubbing? While the term, “phubbing” is relatively new to me, I’ve become more aware of the phenomenon over...
Unpacking the ‘Y’ factor: Millennial mental health
Millennials are at higher risk of mental health issues than any other generation. Unprecedented levels of anxiety and depression are...
2 THINGS YOU CAN DO TO GET GREAT HAIR
Most of us are making the condition of our hair worse every time we wash and style it – without...
A Mind Over Menopause
One of my passions is to change the way we talk about menopause. In 2019 menopause went mainstream now; let’s...
A Balanced Life
As an Osteopath and Coach I advocate an 80/20 principle (good/not so good) of balance in life, but as a...
Win loyal customers by building trust
When doing business online, it’s only natural to make plans that fit with your own aims – but it’s also...
Tips to embrace that inner morning-person in yourself
After reading that Richard Branson gets up at 6.00am to go for a run most mornings, my team and I...
